Fresh Yam features premium-quality tubers harvested from well-nurtured fields. A staple in Nigerian and West African cuisine, fresh yam is celebrated for its nutritional benefits, offering complex carbs, fiber, vitamin C, potassium, and low fat content.
Its versatility shines across dishes: it can be boiled and served with stews, roasted with spices, fried into chips, or sliced and pounded into soft fufu for soups such as Egusi, Ogbono, or Vegetable Soup. Fresh yam delivers satisfying texture and natural flavor, making it a reliable pantry and fridge essential for both everyday meals and special occasions.
