Frozen Ugwu is a time-saving, nutrient-rich leafy vegetable option made from freshly harvested fluted pumpkin leaves. Commonly used in Nigerian cuisine, Ugwu is cherished for its slightly bitter, earthy taste and nutritional benefits, including iron, calcium, and vitamins A and C.
This frozen variety is pre-washed and cut, ensuring convenience while preserving its natural freshness. It’s perfect for dishes like Egusi soup, Ogbono soup, and other traditional vegetable-based stews. Simply add directly to your cooking—no thawing required—for a delicious and healthy addition to your meals.
