Discover the rich, nutty, and highly aromatic flavor of Nina Wede Aba/Efuru, also known as African Calabash Nutmeg. This unique spice, scientifically known as Monodora myristica, is a cherished ingredient in West African cuisine, celebrated for its complex flavor profile that resembles a mix of nutmeg, cloves, and a hint of chocolate.
Wede Aba/Efuru is an essential spice for creating authentic and deeply flavorful soups, stews, and sauces. It is a key component in traditional dishes like Nigerian pepper soup, Banga soup, and many other flavorful broths. The whole seeds are typically ground or grated just before use to release their full, potent aroma. Adding just a small amount to your cooking can elevate a dish, providing a warm, earthy depth that is truly unforgettable.
