Ukwa, also known as African Breadfruit, is a cherished delicacy in many Nigerian and West African households. These nutrient-dense seeds are naturally rich in protein, fiber, and essential fatty acids. When cooked, Ukwa develops a tender, creamy texture and a mild, nutty flavor that pairs beautifully with palm oil, vegetables, or fish. Whether served as a main dish or in porridge form, Ukwa is a wholesome addition to your pantry for authentic African cooking.
